The spine plays a vital role in the overall function of the body for multiple reasons. For instance, it ensures proper posture and protects not only the spinal cord but the nervous system as well, so you need to take very good care of your spine in order to keep it as healthy as possible.

To maintain a healthy spine and back and to prevent back pain, you must pay particular attention to this part of your body.

If you sit all day in a workplace, in a car, or at home, you have a much greater chance of developing back injuries or back pain. You’ll find useful tips in the videos below to help avoid and treat pain in the back.

Back pains and back injuries might develop due to various reasons. In case caused by too much sitting; joint problems, muscle disorders, intervertebral disc and bone damages might also develop as a consequence.

Exercising is the Best Back Pain Remedy

In the video below, you will see a yoga instructor showing a number of useful poses to start off with to address low back pain and other types of spine- and back-related problems.

You’ll be satisfied with the result, even if it the workout takes only 2 minutes a day. The instructor will also explain why it’s so important to do stretching and to strengthen knee tendons.

To do the exercises the only thing you need is a towel. It’s essential to focus on your breathing while exercising since proper breathing techniques can aid you in disengaging from distracting thoughts and in releasing tension in the body.

You should do these exercises every day – it won’t take more than about 2 minutes out of your everyday life! Doing them regularly will help improve the health of the spine and the back, and may also help deal with unbearable pain.